Cities and Restorative Effect of Nature

Jonah Lehrer has an interesting piece in the Boston Globe titled How the city hurts your brain…and what you can do about it.

He cites research that says "just being in an urban environment… impairs our basic mental processes. After spending a few minutes on a crowded city street, the brain is less able to hold things in memory, and suffers from reduced self-control." Constant stimuli — signs, noises, sights — leave us depleted. What to do? One psychologist says that immersion in nature can have a restorative effect. Walking through a quiet forest area can replenish the focus and attention that city life drained. Even spending time in nature within an urban area — say, a city park — can achieve a similar effect.

Thanks to growing up in the West, I've been lucky to spend a significant amount of time in nature and my personal experience matches this article all the way. I love the hustle-bustle of big cities but crave regular doses of open space, forests, and fresh mountain air. When I'm there — when I'm gaping at the spectacular red canyons of Utah, or on the peak of a mountain in Colorado, or hiking around the Sequoias of California, or simply letting the desert heart swirl around me in New Mexico, heat that comes out of the ground for miles on end, those open plains — when I'm there I enjoy myself, but I really feel the benefit when I've returned to the big city, recharged.

Day-to-day in the city, I think it's important to find those getaway nooks to relax for an hour. Golden Gate Park in SF or Central Park in NY are the obvious options, and they are wonderful. But sometimes, in San Francisco, finding a cement bench facing the water on a deserted road, and letting the foggy odor envelope the scene, can be just the thing.

Main Side Effect of Some Drugs: Identity Confusion

It’s astonishing how effective pharmaceuticals are today with only very minor side effects.

But there’s one side effect yet solved and I suspect it’s the most potent for some drugs: the identity confusion of whether the you on drugs is really “you.”

For drugs that deal with personality issues or depression, I imagine even a successful patient must grapple with whether their newly improved state is artificial. (Artificial in a more serious way than the effect of myriad everyday things like coffee.) Am I really happy or is it just the drug that’s tricking me into thinking so?

If the goal is to have people take medication that can help them while also minimizing in their own minds the fact that they’re on medication, maybe these drugs could induce temporary amnesia immediately after swallowing the pill? The problem is that you need to know you’ve actually taken it!

Bottom Line: We’ve made remarkable progress in eliminating the biological side effects of anti-depressants and other mind-altering drugs, but still have to figure out how to deal with the assorted identity and self-understanding issues that can bedevil medicated patients.

(Note: I have never been on any these drugs so I’m speaking from observation not experience.)

Exercise: Push-ups, Pull-ups, Crunches

Working out has long been a part of my daily routine. I work out on average 45-60 minutes a day, 5-6 days a week. The ROI on this time is very high: by working out an hour a day I believe I reap at least an hour of productivity throughout the rest of the day, in addition to various long-term health benefits of a better cardiovascular system and less stress and so on. I feel strongest when I’m on the treadmill and listening to music.

Most people know about the overwhelming evidence connecting regular exercise and physical health. I’m also intrigued by studies which link exercise and mental / cognitive ability.

In any event, I’ve recently undergone a shift in my work-outs. Whereas in the past I worked with weights/machines, my current one hour workout is as follows:

  • 15 mins on the bike
  • 20 mins on the treadmill
  • 3 sets of 20 push-ups
  • 2 sets of pull-ups (as many as I can do)
  • 3 sets of 12 crunches and leg lifts

Push-ups, pull-ups, crunches, stretching, some aerobics. Simple, easy, and I feel great.

Here’s an article which calls the push-up the enduring measure of fitness. And in this interview the senior VP of Westin Hotels says they have a "running concierge" at 30 of their locations who will run with you if you want to jog outside and make sure you don’t get lost and point out sights. Great idea.

The Centenarian Strategy: Life / Career Issues When You Will Live to 100

David Mahoney gave a wonderful commencement speech at Rutgers University in 1996. Mahoney, then chairman of the Dana Foundation, a brain research organization, made five compelling points to young people about why they should adopt a "Centenarian Strategy" for life.

His premise is that if you’re in your 20’s today, you have a pretty decent shot at living till 100 years old. Not only that, thanks to advancements in brain science, you have a decent shot at enjoying an "active fourth quarter" — that is, your 70’s, 80’s, and 90’s won’t be about wheelchairs in retirement homes and somebody reminding you what you ate for breakfast, but rather decades in which you’ll remain intellectually vibrant and independent.

What do you do with this information?

I submit that you throw out all previous notions of one career followed by a lazy retirement. That was the strategy of your grandfathers and it’s strictly wheelchair thinking. You need a new strategy for a lifetime of alertness that lasts a whole century.

The Centenarian Strategy delivers a swift kick in the head to the current idea of hitting the ground running, working your youth into frazzle, taking every better offer as it comes, making a pile as early as you can and then coasting on that momentum until your last downsizing company forces you into retirement.

He then issues five points of advice for centenarian living. I’ve included excerpts below not in blockquote because it’s a bit long. My assistant typed the whole thing from a print version – there are a couple typos…I recommend reading it all.


1. Diversify your career from the very beginning.

Stop thinking of jobs in series, one after the other; instead, think of careers in parallel. That means planning your vacation along with your avocation, and keep them as separate as possible. If you want to go into business, plan an avocation of music or art; if you are inclined toward the law or the media, diversify into education or landscaping. If you want to be a poet, think about politics on the side, and study it seriously.

Don’t confuse an avocation with recreation. Watching basketball on television, or surfing the Internet for the latest interactive game, can be a lively part of life, but it’s not creative avocation. And don’t confuse a serious avocation with a hobby; do-it-yourselfing is fund, and so are clay modeling, and gardening and fiddling with old cars. Hobbies are ways to relax and to make friends, and everybody should have some; but a real avocation is a subtext to a career, and a part of your working week to pursue with a certain dedication. Why? Not only because it gives balance to your second quarter, but because it positions you for the time that will come, in the third or fourth quarter, to switch gears. And then switch them again – you’ll have the time, and public policy will change to give you incentives to keep working or avocating.

The point is to not be singleminded about career. Be double-minded, or triple-minded; to keep a pot or two on your back burners.

2. Take advantage of your opportunity to wind up a millionaire.

Financial independence will take a lot of pressure off that fourth quarter and make it something to look forward to. The Age of Entitlement is coming to an end. The baby boomers who count only on Social Security and Medicare  will be disappointed. You in the post-boomer generation should not rely on society’s safety net and think more about your own personal nest egg.

The trick is to use the new tools the government is giving you to save, to avoid taxes in your IRAs and 40I (k) accounts, and to invest in broad index funds that are sure to grow. To the centenarian, credit-card living is out, leveraged saving is in. Use your tax leverage to make your savings grow exponentially. In this savings race, the tortoise beats the hare; by taking full advantage of the plans out there now, and more sure to come in the next decade, you need not be a rocket scientist to become a millionaire – in real terms – by your fourth quarter. Especially if you’re part of a two-income family. About that family –

3. Invest in your family dimension.

As life gets longer, young people are getting married later. Fine; that deliberation about a big choice should ultimately reverse the divorce rate. But make a commitment early in your second quarter; the smartest thing you can do in diversifying your life is to stop playing the field.

The wave of the future, in the Centenarian Strategy, is to frame your life in traditional family settings. Do your market research in singlehood, choose for the long term and then commit to marriage; have kids; a void divorce; raise your likehood of having grandchildren. Following this course, you can expect at least a couple of great-grandchildren to enjoy, to work with, and to help as you approach the century mark. If you plan properly now to protect your wallet and your intellect, you can be a family asset, not a liability, later; and your family, with all the headaches, will enrich your life.

4. Pace yourself: it’s a small world and a long life.

The centenarian thinks about success differently, with a longer view. He or she measures success in getting to personal satisfaction, which does not always mean getting to the top of the heap. Making money is important, never derogate building an estate that you and your progeny can use. But developing long –term loyalties in all the strands of your career and avocation and hobbies and recreation pays off in that satisfaction. Those loyalties also make life easier later; you can get things done across the different strands, helping someone in your avocation who has helped you in your career.

Ask yourself along the way: Whose approval is important to you? Whose is not? The centenarians do not stop to smell the flowers; they carry the flower along.

5. Plan for at least one thoroughgoing discombobulation in your life.

This can be a good shock, like meeting someone amazing, or developing a talent you never knew you had, or finding an opportunity that takes your career or avocation in a wholly new direction. Or you can find yourself, after years of success and loyal service, out on your ear in a merger or a downsizing or a hostile takeover.

It happened to me. I was running a multibillion-dollar conglomerate, doing just fine, but when I tried to take it private, somebody beat me to the punch. I wound up with a big bunch of money, which meant I got no sympathy from my friends, but I was out of a job. No airplane, no executive support system, no daily calendar full of appointments with big shots – not place to go in the morning.

Did I let it bother me? You bet I did. I plunged into the deepest blue funk imaginable. But luckily – and this was not part of any life strategy – I had an avocation to turn to. It was philanthropy, the Dana Foundation, and it had long been leading me into supporting the field of brain science. So I threw myself into that, applying what I had learned in marketing and finance to a field that needed an outsider with those credentials. And for the past ten years, I’ve gotten more sheer satisfaction out of marshaling the force of public opinion behind research into imaging, memory and conquering depression than anything I ever did as a boy wonder or a boardroom biggie.

But it would not have happened if I did not have that anchor to windward – the other, wholly unrelated activity to turn to. Success, or a resounding setback, in one career can lead to success, of another kind, in the parallel career.

We Juggle Five Balls in the Air

Advice from James Patterson, former advertising mogul and now mystery fiction writer:

Mr. Patterson urged her to think of life as a game in which we juggle five balls labeled Work, Family, Health, Friends and Integrity: "One day you understand Work is a rubber ball. You drop it and it bounces back. The other four balls are made of glass. Drop one of those, and it will be irrevocably marked, scuffed, nicked and maybe even shattered."

Haven’t heard this before, but I believe it.

(via Harry Hurt’s review of two new books)