Laughing is the Best Stress Buster

I woke up this morning stressed. Was up late last night with a litany of work and feeling a tad overwhelmed. I made a conscious effort to laugh a lot in my first class. 45 minutes later, the stress that previously managed to rumble my stomach had melted away, and I went on to have just another great, busy day!

It’s been proven chemically: laughing makes you feel good. Now go let it loose.

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