In his recent Rolling Stone interview (paywall), he says this:
I don’t mind feeling sad. Sadness is a lucky thing to feel. I have the same amount of happy and sad as anybody else. I just don’t mind the sad part as much; it’s amazing to have those feelings. I’ve always felt that way. I think that looking at how random and punishing life can be, it’s a privilege. There’s so much to look at, there’s so much to observe, and there’s a lot of humor in it. I’ve had sad times, I’ve had some hard times, and I have a lot of things to be sad about, but I’m pretty happy right now.
Agreed. Observing how you feel, not judging it or immediately trying to change it, is a powerful habit to develop. It’s the lynchpin of the Vipassana meditation I practice.
“Negative” emotions like sadness can deepen you. Suffering deepens you. These feelings can be instructive. They can inspire empathy. They can be darkly hilarious. And ultimately, they’re impermanent. As Goenka says, all sensations arise, pass away. Arise, pass away.
Wise people seem to know this: when bad shit happens to you, experience it. Don’t run from it. Don’t run from grief or pain or suffering. Accept it. Observe it. And then observe it leave your body, over time.
My 2007 post Do Only Negative Emotions Count for Depth? covers this theme, and the comments there are excellent. In the five years since, I’m still not sure whether joy really stretches and deepens you. But I am as convinced as ever that sadness does.
“When have you felt really sad?” is an interesting question to ask someone.