Books, books, books.
1. Tiny Beautiful Things by Cheryl Strayed. The best collection of advice columns I’ve read.
People wrote to the “Dear Sugar” online column (the author of which was revealed to be Cheryl Strayed of Wild fame) with some pretty tricky questions about their personal life, career, sex, family, and so on, and she delivered just the right mix of encouragement, tough love, and concrete tips for action. There’s a story of guy who overhears his friends talking shit about him. There’s a woman who wants to write a book but is overcome with self-loathing and anxiety about being a woman in what she perceives is a man’s game. Strayed tells her, “Don’t write like a man. Don’t write like a woman. Write like a motherfucker.” One questioner expresses insecurity over her “useless” English degree. Srayed concludes her answer thusly:
I hope when people ask what you’re going to do with your English and/or creative degree you’ll say: Continue my bookish examination of the contradictions and complexities of human motivation and desire; or maybe just: Carry it with me, as I do everything that matters. And then smile very serenely until they say, Oh.
2. Mindful Work: How Meditation is Changing Business from the Inside Out by David Gelles. My friend David Gelles of the New York Times has written a solid book on how companies around the world are institutionalizing meditation practices in their offices. His timing couldn’t be better. I suspect many managers, wellness directors, and executives will be picking up his book to learn how to support employees on a quest to be more mindful and to learn why it’s beneficial to the corporate bottom line to set aside time for employees to meditate. More generally, David also offers some nice reflections on his own practice and a summary of the academic literature on the how meditation shapes our brain which will be helpful to anyone getting up to speed on the basics. The book will be published March, 2015.
3. The Sports Gene by David Epstein. A wonderfully researched and engagingly written book about genetics and athletics. It makes you not only re-think a lot of what you thought you knew about sports performance, but also questions assumptions about achievement in general. I recently met David and he’s already become one of my favorite people. Below the fold are my highlighted paragraphs from his book.
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