Monthly Archives: June 2018

Trying a Gut Cleanse Diet

I spent a week and a half on a gut cleanse diet — a strict diet to “reset” my gut and “rebalance” the bacteria in my digestive system. Methodology delivered food four times over a two week period. No sugar. No carbs. No starch really. All pure protein (e.g. chicken and salmon), and non-starchy vegetables (e.g. broccoli not squash). I didn’t eat out at restaurants during this time period; I only ate from the jars in the fridge.

Some intermittent fasting was prescribed, too. No eating for 16 hours — which means, after dinner, I wouldn’t eat till lunch the following day.

Six fish oil pills a day. A probiotic pill in the morning. A vitamin D pill at lunch.

How’d I feel? A bit cleaner, I suppose. Something really was happening internally because the one “cheat” meal I had along the way — 6 days in, I ate a bunch of bread and a breakfast burrito — made my stomach feel upset for 7-8 straight hours. I did sleep well during the cleanse. Knowing that my diet was pre-set did relieve some decision making burden of having to choose what to eat and where for every meal.

The primary challenge was hunger. Even if I ate tons of greens and proteins, it was hard to ever feel full with no carbs.

The science of nutrition is maddening. There truly is no consensus. Show me any study on diet and I’ll show you a counter-study. In this case, some of the gut cleanse program’s descriptions of why such-and-such a technique is good for your “gut” seemed a bit farfetched. Indeed, in researching the various microbiome tests available online, it seems the science is still pretty sketch at this point. I understand the cool factor of receiving a personalized report that says “this food is good for you, that food is bad for you” — but it isn’t based in much, apparently. I’ll wait a few years till the science improves before mailing in my stool sample.

I’m happy I did the gut cleanse. I’m still mostly trying to avoid sugars and carbs. Not religiously, but when I can. And I’m wondering whether I should keep up intermittent fasting on a regular basis…

The Americans TV Show

The Americans wrapped up its sixth and final season this week. All 10 episodes were terrific, and the finale episode was among the best finales I’ve ever seen in a television series.

There are dozens (spoilers) of nuanced analyses of the show in general, and the twists that await viewers in the season finale (spoilers) in particular.

I have two simple non-spoiler reflections — in addition to the obvious, which is to recommend the show.

First, I’ve read many good novels recently (Knausgaard, Murakami, Jennifer Egan, others). But the impact of a high quality TV series is still singular. A book can’t create heart-thumping suspense in the way a TV show can, especially the 75th hour of a TV show, as is the case in the multi-season dramas that have created the golden age of television that we find ourselves in.

Second, in an era of on-demand binge watching a lot of TV consumption occurs over a period of weeks or months, not years. For example, if I ever end up watching Mad Men, and I enjoy it, I’ll probably watch it over a period of 3-6 months.

With The Americans, I began watching it via iTunes shortly after it began airing on TV. So it’s been almost 5 years since I watched Season 1, Episode 1. That’s a long time ago. When characters and plot lines are allowed to marinate in your mind over 5 years, it has a different effect than when a show is bingewatched in months.

I’m not sure The Americans is my all-time favorite TV show. But it is in my top 5 or top 10, and may be the only show that I’ve watched in small doses for such a long period of time. That makes it unique. I won’t forget it.

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Other lesser known TV shows I wholeheartedly recommend: Goliath (Amazon streaming), Catastrophe (Amazon streaming), Insecure (HBO). Big Little Lies (HBO) and Friday Night Lights (NBC) are better known but also awesome.