Me on Happiness

Gretchen Rubin of the excellent blog The Happiness Project interviews me on the topic:

Gretchen: What’s a simple activity that consistently makes you happier?
Ben: Stimulating, soulful, laughter-filled conversation.

Gretchen: Is there anything you find yourself doing repeatedly that gets in the way of your happiness?
Ben: Dwelling on a negative thought that seems to just cycle through my head. Wish I had better mind control so I could say to myself: "Accept thoughts on X, deny thoughts on Y." The passage of time, I've found, is the only reliable way a negative thought flushes out of my system.

Gretchen: Is there a happiness mantra or motto that you’ve find very helpful?
Ben: I collect tons of quotes and mantras. One I read yesterday I liked: "The world is not comprehensible, but it is embraceable." – Martin Buber. Not sure it's my ultimate mantra, but it's a good one. I spend most of my cycles trying to figure out why things work they way they do, and I need to remind myself that some things just *can't* be rationally, logically explained.

Gretchen: If you’re feeling blue, how do you give yourself a happiness boost?
Ben: Treadmill and push-ups. Talking to family and long-term friends. And trying to cheer other people up (in the process, I cheer up myself).

Gretchen: Have you always felt about the same level of happiness, or have you been through a period when you felt exceptionally happy or unhappy — if so, why? If you were unhappy, how did you become happier?
Ben: I'm more even keeled. I think I have a high set point. But, the past few months I've felt more funks than usual, and while it has been difficult I think hitting lower moments makes you appreciate the highs more. How am I dealing with it? Confronting the unhappiness directly and moving swiftly to eliminate what I see as the causes — the events, people, things, etc — from my life. And trying to be at peace with the fact that life is cyclical and some days / months / years will be better than others.

Gretchen: Do you work on being happier? If so, how?
Ben: I think about it / work on it. If you don't actively think about it, you outsource what it means to others, like the media, and they tend to promote a materialistic conception of the word. So I do think it's possible to pursue happiness without ever really knowing what it means, or without ever thinking you'll actually *arrive*.

Of course, one of the main ways I think about happiness is by reading the blog The Happiness Project. Have you heard of it? Some great stuff there. :)

6 Responses to Me on Happiness

  1. @ “So I do think it’s possible to pursue happiness without ever really knowing what it means, or without ever thinking you’ll actually *arrive*.”

    As every earth-bound deity and the lovely Eartha Kitt know, you can dance your way to happiness. There’s no place to ‘arrive’, because you’re already there.;-)

  2. EVA says:

    LOL!!

    Ben, this is the first time I have ever heard anyone say that doing push-ups makes them happy!

    I like your “Stimulating, soulful, laughter-filled conversation” comment – deep soulful conversations seem rare in many peoples lives today, where superficial interchanges are the norm. Laughter is always good!

    Nice interview.
    All the best.

  3. Ben Casnocha says:

    Much research shows that endorphins are released during/after exercise!

  4. EVA says:

    Still laughing……

    Yes Ben, I know that and indeed I’ve heard people say it of running, biking, swimming, yoga, weights and aerobics (I’ve even experienced it doing some of those)- but never, ever before have I heard someone say it about push-ups!!!

    How many can you do?
    ;)

  5. I have been exploring making happiness a habit lately to show my kids I love life as much as I love them. Quotes are great. I could probably use the exercise method more than I would like to admit.

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