I went over to the SF Zen Center this morning to get a tour of the facility and receive free formal meditation instruction. It was great — beautiful day, good location, and nice instructor. They taught one tradition of meditation — the zen kind — which involves a certain posture and mindset. I will probably tweak it a bit, but it was great to learn from a pro.
If you’re interested in meditation head to the SF Zen Center Saturday mornings for free instruction…and tranquility.